“Start from standing with feet separate no wider than shoulder width. Grab the ankles in a c-grip with the thumbs
inside the ankles and fingers outside the ankles. Push your body through both legs. Even the shoulders need to go through.
Once that is done, clasp the hands together at the back and continuously maintain the body in a forward bend as you
keep your legs straight until the knees are locked.Lift your head upwards and focus your eyes at your buttocks to keep
the back of the head parallel to the floor.