欢迎光临静之婵高温瑜伽培训!



热普拉提~~虐你没商量!简直爽爆了!

What is Geppratti?

Inferno Hot Pilates is a training system that combines Pilates principle with HIIT, and it is carried out in a room heated to 90 degrees and Relative humidity. This is a vigorous whole-body exercise designed to strengthen muscles, increase flexibility and improve overall health, which is a perfect compliment for any exercise.

什么是热普拉提?

Inferno Hot Pilates是一个将Pilates原理与高强度间歇训练(HIIT)相结合的训练系统,在加热至90度和相对湿度的房间中进行。这是一项剧烈的全身运动,旨在加强肌肉,增加柔韧性,改善整体健康状况,这是对任何运动的完美赞美。

The 60-minute hot Pilates course combines traditional Mat Pilates with our more modern hot Pilates elements. This course provides a method of exercise and physical exercise aimed at stretching, strengthening and shaping the body, as well as challenging and strengthening the cardiovascular system. Grade heated to 100 degrees and 40% humidity. It combines high-intensity intermittent and circuit training with Pilates and optimistic music to make you feel motivated, powerful and sexy!

60分钟热普拉提课程融合了传统的Mat Pilates和我们更现代的热普拉提的元素。该课程提供了一种锻炼和身体运动的方法,旨在拉伸、加强和塑造身体,以及挑战和加强心血管系统。等级加热到90度和40%湿度。它结合了高强度间歇和电路训练以及普拉提,乐观的音乐,让你感到有动力,强大和性感!

Why Inferno Hot Pilates?

The simple answer is: because it works! It creates fast, visible results.

Hell-like hot Pilates produce your muscle lines, burn fat, and improve your fitness level. It creates a stronger core, improves the cycle and increases flexibility. It's done on a yoga mat to make it zero impact, so protect your joints and muscles from other sports such as running or jumping.

为什么要推荐热普拉提?

简单的答案是:因为它起作用了!它创建快速、可见的结果。

地狱般热普拉提产生你的肌肉线条,燃烧脂肪,并提高健身水平。它创造了一个更强大的核心,改善了循环,增加了灵活性。它是在瑜伽垫上进行的,使其零冲击,因此保护你的关节和肌肉免受跑步或跳跃等其他运动的重击。

Inferno Hot Pilates combines cardio and muscle toning in a heated room. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat- elevating your heart rate, boosting metabolism, and promoting more fat burn!


地狱热普拉提结合了有氧运动和肌肉调理在一个温暖的房间。高强度间歇训练可以提高你的心率,帮助你燃烧脂肪。普拉提原理塑造你的身体,创造出长而瘦的肌肉群。热量使肌肉松弛,湿度使你出汗——提高心率,促进新陈代谢,促进更多的脂肪燃烧!