Inferno Hot Pilates is a training system that combines Pilates principle with HIIT, and it is carried out in a room heated to 90 degrees and Relative humidity. This is a vigorous whole-body exercise designed to strengthen muscles, increase flexibility and improve overall health, which is a perfect compliment for any exercise.
Inferno Hot Pilates是一个将Pilates原理与高强度间歇训练（HIIT）相结合的训练系统，在加热至90度和相对湿度的房间中进行。这是一项剧烈的全身运动，旨在加强肌肉，增加柔韧性，改善整体健康状况，这是对任何运动的完美赞美。
The 60-minute hot Pilates course combines traditional Mat Pilates with our more modern hot Pilates elements. This course provides a method of exercise and physical exercise aimed at stretching, strengthening and shaping the body, as well as challenging and strengthening the cardiovascular system. Grade heated to 100 degrees and 40% humidity. It combines high-intensity intermittent and circuit training with Pilates and optimistic music to make you feel motivated, powerful and sexy!
The simple answer is: because it works! It creates fast, visible results.
Hell-like hot Pilates produce your muscle lines, burn fat, and improve your fitness level. It creates a stronger core, improves the cycle and increases flexibility. It's done on a yoga mat to make it zero impact, so protect your joints and muscles from other sports such as running or jumping.
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat- elevating your heart rate, boosting metabolism, and promoting more fat burn!